{"id":959,"date":"2026-07-22T05:00:00","date_gmt":"2026-07-22T03:00:00","guid":{"rendered":"https:\/\/diarisanitat.cat\/extra\/?p=959"},"modified":"2026-07-22T11:21:38","modified_gmt":"2026-07-22T09:21:38","slug":"sis-consells-per-protegir-se-de-la-calor-i-gaudir-de-lestiu-amb-seguretat","status":"publish","type":"post","link":"https:\/\/diarisanitat.cat\/extra\/2026\/07\/22\/sis-consells-per-protegir-se-de-la-calor-i-gaudir-de-lestiu-amb-seguretat\/","title":{"rendered":"Sis consells per protegir-se de la calor i gaudir de l\u2019estiu amb seguretat"},"content":{"rendered":"\n

L\u2019estiu \u00e9s una \u00e8poca per gaudir de l\u2019aire lliure, les vacances i les activitats amb fam\u00edlia i amics. Per\u00f2 les altes temperatures tamb\u00e9 poden tenir efectes no desitjats sobre la salut <\/strong>i provocar problemes com la deshidrataci\u00f3, l\u2019esgotament per calor o el cop de calor.<\/p>\n\n\n\n

Per aquest motiu,\u00a0durant els episodis de calor intensa \u00e9s important incorporar mesures senzilles de prevenci\u00f3<\/a> en el dia a dia. Mantenir la llar fresca, protegir-se del sol, hidratar-se correctament i adaptar les activitats s\u00f3n alguns dels gestos que ajuden a passar un estiu m\u00e9s segur.<\/p>\n\n\n\n

1. A casa, controla la temperatura<\/strong><\/p>\n\n\n\n

Mantenir la temperatura de la llar en uns nivells confortables \u00e9s una de les principals mesures per protegir-se de la calor.<\/p>\n\n\n\n

Durant les hores de m\u00e9s sol, \u00e9s recomanable abaixar les persianes, tancar finestres i evitar que l\u2019aire calent entri a l\u2019interior<\/strong>. En canvi, cal aprofitar les primeres hores del mat\u00ed i la nit per ventilar la casa.<\/p>\n\n\n\n

Tamb\u00e9 \u00e9s important utilitzar de manera adequada els ventiladors i l\u2019aire condicionat per aconseguir un ambient agradable.<\/p>\n\n\n\n

\"\"
| Pixaban<\/figcaption><\/figure>\n\n\n\n

2. Al carrer, evita el sol<\/strong><\/p>\n\n\n\n

Quan les temperatures s\u00f3n elevades, conv\u00e9 reduir l\u2019exposici\u00f3 directa al sol, especialment durant les hores centrals del dia.<\/p>\n\n\n\n

Sempre que sigui possible, cal buscar espais d\u2019ombra<\/strong>, portar roba lleugera<\/strong> i transpirable, utilitzar gorra o barret<\/strong> i protegir la pell amb crema solar<\/strong>.<\/p>\n\n\n\n

Tamb\u00e9 \u00e9s recomanable planificar els despla\u00e7aments per evitar les franges hor\u00e0ries amb m\u00e9s calor i buscar espais climatitzats quan sigui necessari<\/p>\n\n\n\n

3. A la feina, evita riscos<\/strong><\/p>\n\n\n\n

Les persones que treballen a l\u2019aire lliure o en espais amb temperatures elevades han d\u2019extremar les precaucions<\/strong>.<\/p>\n\n\n\n

\u00c9s important adaptar els horaris i les tasques quan sigui possible, fer pauses freq\u00fcents en espais frescos i beure aigua regularment.<\/p>\n\n\n\n

Una correcta planificaci\u00f3 ajuda a reduir els riscos associats a l\u2019exposici\u00f3 prolongada a la calor durant la jornada laboral.<\/p>\n\n\n\n

4. Limita l\u2019activitat f\u00edsica<\/strong><\/p>\n\n\n\n

Fer exercici intens durant les hores de m\u00e9s calor pot augmentar el risc de patir un problema relacionat amb les altes temperatures.<\/p>\n\n\n\n

Es recomana practicar esport en les hores m\u00e9s fresques del dia<\/strong>, reduir la intensitat de l\u2019activitat i fer pauses freq\u00fcents per descansar i hidratar-se.<\/p>\n\n\n\n

Davant de s\u00edmptomes com cansament excessiu, mareig, mal de cap o debilitat, cal aturar l\u2019activitat<\/strong>.<\/p>\n\n\n\n

5. Hidrata\u2019t sovint<\/strong><\/p>\n\n\n\n

Beure aigua amb freq\u00fc\u00e8ncia \u00e9s fonamental per mantenir una bona hidrataci\u00f3, encara que no es tingui sensaci\u00f3 de set.<\/p>\n\n\n\n

L\u2019aigua ha de ser la beguda principal durant els dies de calor. Tamb\u00e9 \u00e9s recomanable incorporar aliments amb un alt contingut d\u2019aigua, com fruites i verdures<\/strong>.<\/p>\n\n\n\n

Cal evitar el consum excessiu de begudes alcoh\u00f2liques o amb molt sucre, ja que poden afavorir la deshidrataci\u00f3.<\/p>\n\n\n\n

\"\"
| Pixaban<\/figcaption><\/figure>\n\n\n\n

6. Protegiu-vos de la calor tamb\u00e9 durant la nit<\/strong><\/p>\n\n\n\n

Les altes temperatures no nom\u00e9s afecten durant el dia. Les nits t\u00f2rrides tamb\u00e9 poden dificultar el descans i afectar la qualitat del son, especialment quan la calor es mant\u00e9 durant diversos dies seguits.<\/p>\n\n\n\n

Per afavorir un millor descans, \u00e9s recomanable ventilar la llar durant la nit<\/strong>, obrint les finestres per facilitar la circulaci\u00f3 de l\u2019aire, especialment si estan situades en punts oposats de la casa. Tamb\u00e9 \u00e9s preferible escollir per dormir l\u2019estan\u00e7a m\u00e9s fresca <\/strong>i millor ventilada de l\u2019habitatge i, si \u00e9s possible, situar-se en espais dels pisos inferiors, on la temperatura acostuma a ser m\u00e9s baixa. Tamb\u00e9 pot ser \u00fatil utilitzar un ventilador<\/strong> o, si es disposa d\u2019aire condicionat<\/strong>, encendre\u2019l una estona abans d\u2019anar a dormir i programar-ne l\u2019apagada.<\/p>\n\n\n\n

A m\u00e9s, \u00e9s recomanable evitar fonts de calor innecess\u00e0ries<\/strong>, com els aparells electr\u00f2nics connectats, optar per bombetes LED i utilitzar roba de llit lleugera i transpirable. Per sopar, \u00e9s preferible triar \u00e0pats lleugers i frescos, i una dutxa amb aigua t\u00e8bia abans d\u2019anar al llit pot ajudar a reduir la sensaci\u00f3 de calor i afavorir el confort.<\/p>\n\n\n\n

Altres recomanacions per afrontar els episodis de calor intensa<\/strong><\/p>\n\n\n\n

La calor pot afectar tothom<\/a>, per\u00f2 no totes les persones tenen el mateix risc davant d\u2019un episodi de temperatures elevades. Les persones grans, els infants petits, les embarassades i les persones amb malalties cr\u00f2niques poden ser especialment vulnerables <\/strong>als efectes de la calor i requereixen una atenci\u00f3 especial.<\/p>\n\n\n\n

\"\"
| Pixaban<\/figcaption><\/figure>\n\n\n\n

Durant els dies m\u00e9s calorosos, \u00e9s important estar pendent de familiars, ve\u00efns o persones de l\u2019entorn que puguin necessitar m\u00e9s suport<\/strong>, especialment si viuen soles. Comprovar que disposen d\u2019un espai fresc, que beuen prou aigua i que es troben b\u00e9 pot ajudar a prevenir situacions de risc.<\/p>\n\n\n\n

Tamb\u00e9 \u00e9s recomanable consultar la previsi\u00f3 meteorol\u00f2gica i els avisos per calor intensa<\/strong>, planificar les activitats en les hores m\u00e9s adequades i aprofitar els espais frescos o refugis clim\u00e0tics <\/strong>quan sigui necessari.<\/p>\n\n\n\n

Recon\u00e8ixer els senyals d\u2019alerta<\/strong>\u00a0\u00e9s clau:\u00a0el mareig, la debilitat intensa, el mal de cap, les n\u00e0usees, la confusi\u00f3 o una temperatura corporal molt elevada<\/strong>\u00a0poden indicar un problema relacionat amb la calor. Davant d\u2019un possible cop de calor, cal actuar amb rapidesa i demanar ajuda sanit\u00e0ria.<\/p>\n","protected":false},"excerpt":{"rendered":"

Adoptar petits h\u00e0bits quotidians ajuda a reduir els riscos associats a les altes temperatures, especialment entre les persones m\u00e9s vulnerables<\/p>\n","protected":false},"author":5,"featured_media":970,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[11],"tags":[],"tipo":[],"coauthors":[74],"class_list":["post-959","post","type-post","status-publish","format-standard","has-post-thumbnail","category-general"],"acf":[],"yoast_head":"\nSis consells per protegir-se de la calor i gaudir de l\u2019estiu amb seguretat - Extra Sanitat<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarisanitat.cat\/extra\/2026\/07\/22\/sis-consells-per-protegir-se-de-la-calor-i-gaudir-de-lestiu-amb-seguretat\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sis consells per protegir-se de la calor i gaudir de l\u2019estiu amb seguretat - 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