{"id":1374,"date":"2023-07-27T08:06:50","date_gmt":"2023-07-27T08:06:50","guid":{"rendered":"https:\/\/diarisanitat.cat\/recerca-en-salut\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/"},"modified":"2024-07-08T15:15:01","modified_gmt":"2024-07-08T15:15:01","slug":"la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras","status":"publish","type":"post","link":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/","title":{"rendered":"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s"},"content":{"rendered":"

L\u2019estudi, liderat per investigadors del Cl\u00ednic-IDIBAPS i realitzat amb el suport de la Fundaci\u00f3 \u201cla Caixa\u201d, mostra que les dones gestants que segueixen la dieta mediterr\u00e0nia presenten una reducci\u00f3 d\u2019entre el 25 i el 28% en els nivells d\u2019ansietat i tenen millor benestar i qualitat del son.&nbsp;<\/p>\n

Estudis previs en no gestants havien relacionat la dieta mediterr\u00e0nia amb una millora del benestar. Aquest \u00e9s el primer assaig cl\u00ednic en embarassades que ho avalua i demostra.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"

L\u2019estudi, liderat per investigadors del Cl\u00ednic-IDIBAPS i realitzat amb el suport de la Fundaci\u00f3 \u201cla Caixa\u201d, mostra que les dones gestants que segueixen la dieta mediterr\u00e0nia presenten una reducci\u00f3 d\u2019entre el 25 i el 28% en els nivells d\u2019ansietat i tenen millor benestar i qualitat del son.&nbsp; Estudis previs en no gestants havien relacionat la<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"tipo":[],"class_list":["post-1374","post","type-post","status-publish","format-standard","category-uncategorized"],"acf":[],"yoast_head":"\nLa dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s - Recerca en salut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s - Recerca en salut\" \/>\n<meta property=\"og:description\" content=\"L\u2019estudi, liderat per investigadors del Cl\u00ednic-IDIBAPS i realitzat amb el suport de la Fundaci\u00f3 \u201cla Caixa\u201d, mostra que les dones gestants que segueixen la dieta mediterr\u00e0nia presenten una reducci\u00f3 d\u2019entre el 25 i el 28% en els nivells d\u2019ansietat i tenen millor benestar i qualitat del son.&nbsp; Estudis previs en no gestants havien relacionat la\" \/>\n<meta property=\"og:url\" content=\"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/\" \/>\n<meta property=\"og:site_name\" content=\"Recerca en salut\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-27T08:06:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-08T15:15:01+00:00\" \/>\n<meta name=\"author\" content=\"Redacci\u00f3\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Redacci\u00f3\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/\"},\"author\":{\"name\":\"Redacci\u00f3\",\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/#\\\/schema\\\/person\\\/9de78768f9e1608c4e3acede8e5f91c4\"},\"headline\":\"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s\",\"datePublished\":\"2023-07-27T08:06:50+00:00\",\"dateModified\":\"2024-07-08T15:15:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/\"},\"wordCount\":105,\"commentCount\":0,\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/\",\"url\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/\",\"name\":\"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s - Recerca en salut\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/#website\"},\"datePublished\":\"2023-07-27T08:06:50+00:00\",\"dateModified\":\"2024-07-08T15:15:01+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/#\\\/schema\\\/person\\\/9de78768f9e1608c4e3acede8e5f91c4\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/2023\\\/07\\\/27\\\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/#website\",\"url\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/\",\"name\":\"Recerca en salut\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/#\\\/schema\\\/person\\\/9de78768f9e1608c4e3acede8e5f91c4\",\"name\":\"Redacci\u00f3\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e952ad62e08be1daabaefebd12d26c1e5fbfd687693aaa066db2433a21638ad8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e952ad62e08be1daabaefebd12d26c1e5fbfd687693aaa066db2433a21638ad8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e952ad62e08be1daabaefebd12d26c1e5fbfd687693aaa066db2433a21638ad8?s=96&d=mm&r=g\",\"caption\":\"Redacci\u00f3\"},\"url\":\"https:\\\/\\\/diarisanitat.cat\\\/recerca-en-salut\\\/blog\\\/author\\\/npenin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s - Recerca en salut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/","og_locale":"es_ES","og_type":"article","og_title":"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s - Recerca en salut","og_description":"L\u2019estudi, liderat per investigadors del Cl\u00ednic-IDIBAPS i realitzat amb el suport de la Fundaci\u00f3 \u201cla Caixa\u201d, mostra que les dones gestants que segueixen la dieta mediterr\u00e0nia presenten una reducci\u00f3 d\u2019entre el 25 i el 28% en els nivells d\u2019ansietat i tenen millor benestar i qualitat del son.&nbsp; Estudis previs en no gestants havien relacionat la","og_url":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/","og_site_name":"Recerca en salut","article_published_time":"2023-07-27T08:06:50+00:00","article_modified_time":"2024-07-08T15:15:01+00:00","author":"Redacci\u00f3","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Redacci\u00f3"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/#article","isPartOf":{"@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/"},"author":{"name":"Redacci\u00f3","@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/#\/schema\/person\/9de78768f9e1608c4e3acede8e5f91c4"},"headline":"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s","datePublished":"2023-07-27T08:06:50+00:00","dateModified":"2024-07-08T15:15:01+00:00","mainEntityOfPage":{"@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/"},"wordCount":105,"commentCount":0,"articleSection":["Uncategorized"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/","url":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/","name":"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s - Recerca en salut","isPartOf":{"@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/#website"},"datePublished":"2023-07-27T08:06:50+00:00","dateModified":"2024-07-08T15:15:01+00:00","author":{"@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/#\/schema\/person\/9de78768f9e1608c4e3acede8e5f91c4"},"breadcrumb":{"@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/2023\/07\/27\/la-dieta-mediterrania-sassocia-a-una-reduccio-significativa-de-lestres-i-lansietat-durant-lembaras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/diarisanitat.cat\/recerca-en-salut\/"},{"@type":"ListItem","position":2,"name":"La dieta mediterr\u00e0nia s\u2019associa a una reducci\u00f3 significativa de l\u2019estr\u00e8s i l\u2019ansietat durant l\u2019embar\u00e0s"}]},{"@type":"WebSite","@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/#website","url":"https:\/\/diarisanitat.cat\/recerca-en-salut\/","name":"Recerca en salut","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/diarisanitat.cat\/recerca-en-salut\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/diarisanitat.cat\/recerca-en-salut\/#\/schema\/person\/9de78768f9e1608c4e3acede8e5f91c4","name":"Redacci\u00f3","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/e952ad62e08be1daabaefebd12d26c1e5fbfd687693aaa066db2433a21638ad8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e952ad62e08be1daabaefebd12d26c1e5fbfd687693aaa066db2433a21638ad8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e952ad62e08be1daabaefebd12d26c1e5fbfd687693aaa066db2433a21638ad8?s=96&d=mm&r=g","caption":"Redacci\u00f3"},"url":"https:\/\/diarisanitat.cat\/recerca-en-salut\/blog\/author\/npenin\/"}]}},"_links":{"self":[{"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/posts\/1374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/comments?post=1374"}],"version-history":[{"count":1,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/posts\/1374\/revisions"}],"predecessor-version":[{"id":37900,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/posts\/1374\/revisions\/37900"}],"wp:attachment":[{"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/media?parent=1374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/categories?post=1374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/tags?post=1374"},{"taxonomy":"tipo","embeddable":true,"href":"https:\/\/diarisanitat.cat\/recerca-en-salut\/wp-json\/wp\/v2\/tipo?post=1374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}